Box Nerja offers crossfit training suitable for all levels and ages, from people with heart problems to high-performance athletes. They emphasize qualified supervision. Workouts adapt intensity and load to individual fitness levels. Functional training includes gymnastics, weight lifting, cardiovascular training and more. Cross Training combines strength and conditioning, with emphasis on cardiovascular resistance. The gym promotes community-based, high-intensity functional training. Training focuses on functional movements and high-intensity exercises in preparation for unexpected challenges. Benefits include comprehensive workouts in a short time, adaptability to all levels and quick results. Based in Nerja, they encourage visits for an initial introduction.
Box Nerja not only offers high-level crossfit training, but also organizes weekly salsa classes (Bachata Salsa) in collaboration with Nerja Dance Studio. These energetic dance classes take place in the facilities of Box Nerja.
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